Download the Joe wicks workout cards and look at each exercise!
Write down 5 different exercises.
1) March on the spot
2) Star jumps
4) high kees
5) sit ups!
Get a timer reader and perform each exercise for 40 seconds.
Rest for 20 seconds in-between each exercise.
Stop the timer when you have reached 5 minutes!
Can you create your own 5 minute workout for someone to complete?